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Bruin101
Journal
18 Dec 13
Bruin101's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
180.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1945 kcal
Fat: 57.16g | Prot: 124.54g | Carb: 244.39g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
Rosarita Fat Free Refried Beans.
Dinner:
Cooked Cauliflower, Bechamel Sauce, Chicken Breast (Skin Not Eaten), California Avocados.
Snacks/Other:
Raisins (Seedless), Cuties Clementines, 2% Fat Milk.
more...
2304 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
losing 15.8 lb a week
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