Weigh In record (no journal entry) for 19 December 2013
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161.8 lb
Lost so far: 48.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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971 kcal
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Fat: 39.62g | Prot: 45.81g | Carb: 109.53g.
Lunch: Tap Water, Golden Corral Sauteed Mushrooms, Golden Corral Onions and Peppers, Cooked Carrots, Kellogg's Rice Krispies Treats Mini Squares, Golden Corral honey butter (individual tub), Golden Corral Fajita Chicken, Golden Corral potato chips, Golden Corral Honey Sesame Chicken, Golden Corral Kaiser Roll, Golden Corral Brussel Sprouts, Golden Corral steamed cauliflower, Golden Corral southern style cabbage. Dinner: Betty Crocker Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Tap Water. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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