Weigh In record (no journal entry) for 19 December 2013
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334.8 lb
Lost so far: 17.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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742 kcal
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Fat: 15.52g | Prot: 86.36g | Carb: 62.96g.
Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg White. Lunch: Egg White, Dole Very Veggie Salad, Apples, Ken's Steak House Lite Caesar Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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