Weigh In record (no journal entry) for 19 December 2013
|
135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2013:
|
1365 kcal
|
Fat: 68.36g | Prot: 88.89g | Carb: 100.15g.
Breakfast: Skippy Creamy Peanut Butter, Earthbound Farm Organic Mixed Baby Kales, Kirkland Signature Apple Juice, Lemon Juice, Navitas Naturals Organic Raw Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Oscar Mayer Turkey Bacon, Quaker Instant Oatmeal - Plain, Jennie-O Ground Turkey 93/7, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Not Eaten), Egg, Quaker Instant Oatmeal - Plain, Jennie-O Ground Turkey 93/7, Oscar Mayer Turkey Bacon. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
2437 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|