Weigh In record (no journal entry) for 23 December 2010
|
182.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2010:
|
2103 kcal
|
Fat: 83.59g | Prot: 113.63g | Carb: 191.91g.
Breakfast: coffee, Butter, pecans, brown sugar, butter, gala apple, oatmeal. Lunch: biscotti, chicken noodle soup, edamame. Dinner: cranberry sauce, peas, macaroni and cheese, Lemon cooler cake, chicken breast. more...
|
|
2126 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Built for Comfort's weight history
|