Mariah Ashley 's Journal, 18 December 2013

I don't know why for sure but my weight did a major drop. I think it's because I drank so much water for the past 6 months. 2 cups of water immediately when I wake up, then a cup before and after a meal and so forth. I thought I was gaining because I looked so bloated but it was just the water weight. It was annoying to say the least. I am still eating lots of Oats, Carbs, fruits and sometimes vegetables throughout the day. I bake things such as banana bread or an oat cookie with banana whipped in between. I still have lots to practice and I am willing to try even further :)
111.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2013:
1564 kcal Fat: 48.54g | Prot: 70.14g | Carb: 217.35g.   Breakfast: Quaker Old Fashioned Oats, Clover Honey, Fit & Active Strawberry Banana Nonfat Yogurt, Scrambled Egg, White Potatoes (Flesh and Skin), Plain Pancakes. Dinner: Asparagus (Drained Solids, Canned), Aldi Salmon Burgers. Snacks/Other: Heinz Tomato Ketchup, Aunt Jemima Lite Syrup, Oranges, Betty Crocker Banana Bread, Skim or Nonfat Milk (Calcium Fortified), Hershey's Strawberry Syrup. more...
1345 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Music playing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mariah Ashley 's own diet   losing 0.9 lb a week



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