Mariah Ashley 's Journal, 18 December 2013

I don't know why for sure but my weight did a major drop. I think it's because I drank so much water for the past 6 months. 2 cups of water immediately when I wake up, then a cup before and after a meal and so forth. I thought I was gaining because I looked so bloated but it was just the water weight. It was annoying to say the least. I am still eating lots of Oats, Carbs, fruits and sometimes vegetables throughout the day. I bake things such as banana bread or an oat cookie with banana whipped in between. I still have lots to practice and I am willing to try even further :)
111.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2013:
1564 kcal Fat: 48.54g | Prot: 70.14g | Carb: 217.35g.   Breakfast: Quaker Old Fashioned Oats, Clover Honey, Fit & Active Strawberry Banana Nonfat Yogurt, Scrambled Egg, White Potatoes (Flesh and Skin), Plain Pancakes. Dinner: Asparagus (Drained Solids, Canned), Aldi Salmon Burgers. Snacks/Other: Heinz Tomato Ketchup, Aunt Jemima Lite Syrup, Oranges, Betty Crocker Banana Bread, Skim or Nonfat Milk (Calcium Fortified), Hershey's Strawberry Syrup. more...
1345 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Music playing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mariah Ashley 's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mariah Ashley 's weight history


Mariah Ashley 's Recent Activity

Mariah Ashley 's Own Activity

No recent activity.

Mariah Ashley 's Buddies

daisy92 recorded a Weight Entry at 159.8 lb.

Other Member Diet Recent Activity

kitty-eared-girl commented on notelaine's Journal Entry.
warrenwinter commented on notelaine's Journal Entry.
mskestrela commented on their Journal Entry.
Phil commented on april761's Journal Entry.
Yourpissingmeoff updated their Food Diary.
pmjeff21 updated their Food Diary.
AlabamaGirl286 recorded a Weight Entry at 292.0 lb.
izzypup68 supported Topher1969's Weight Entry.