Mariah Ashley
Joined November 2013
Posts
7
Following
0
Followers
2
Weight History

Start Weight
130.0 lb
Lost so far: 12.0 lb

Current Weight
118.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 2.0 lb

Mariah Ashley 's Weight History


Mariah Ashley 's Latest Member Challenges

76
  30mins Cardio 4x a week
status: Completed
ended: 16 Dec 13
view progress
 
 


Mariah Ashley 's Cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g
Strawberry Shortcake Dessert
Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

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Mariah Ashley 's journal

09 February 2014

Doing a whole lot better. I am returning to eating healthy every day. I ran yesterday for an hour + in a different area so my body is adjusting and sore ...

26 December 2013

I am doing a lot better! I am not up to my number 1 goal just yet but I can do it with enough effort :) I ran today for 3 miles ! Cleaned and cleaned. ...

Mariah Ashley 's Recent Food & Exercise


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