Revlindag's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
170.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
375 kcal Fat: 3.89g | Prot: 49.43g | Carb: 30.74g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast. Snacks/Other: Apples . more...
on diet Revlindag's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

schofka29 recorded a Weigh In at 140.0 lb.
qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.