Revlindag's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
170.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
375 kcal Fat: 3.89g | Prot: 49.43g | Carb: 30.74g.   Breakfast: Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Apples . more...
on diet Revlindag's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

Revlindag recorded a Weigh In at 177.6 lb.
Revlindag recorded a Weigh In at 176.8 lb.
Revlindag recorded a Weigh In at 178.0 lb.
Revlindag recorded a Weigh In at 178.4 lb.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 140.8 lb.
dsteenerson recorded a Weigh In at 130.5 lb.
sunmoon6689 recorded a Weigh In at 256.0 lb.
hopesmoke recorded a Weigh In at 177.0 lb.
cmekis recorded a Weigh In at 154.4 lb.
EricVonZipper recorded a Weigh In at 353.0 lb.
Paul Leonard recorded a Weigh In at 262.2 lb.
br_e_co commented on their Journal Entry.