Revlindag's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
170.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
375 kcal Fat: 3.89g | Prot: 49.43g | Carb: 30.74g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Apples . more...
on diet Revlindag's own diet   gaining 0.8 lb a week

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