Revlindag's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
170.5 lb Lost so far: 39.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
375 kcal Fat: 3.89g | Prot: 49.43g | Carb: 30.74g.   Breakfast: Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Apples . more...
on diet Revlindag's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

justgraham recorded a Journal Entry and a Weigh In at 181.0 lb.
Guitarmanme63 recorded a Weigh In at 298.0 lb.
Luix70 recorded a Weigh In at 211.9 lb.
MrMonster recorded a Weigh In at 224.2 lb.
KasperJoe recorded a Weigh In at 136.9 lb.
Hannelie nobody recorded a Weigh In at 257.7 lb.
LLL5 replied to serpah's group post - I'm new here.
Hunterj24 recorded a Weigh In at 281.1 lb.