Weigh In record (no journal entry) for 18 December 2013
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189.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1556 kcal
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Fat: 62.70g | Prot: 67.93g | Carb: 179.35g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Rosen's Rosen's Thin Sliced Rye, Hard-Boiled Egg. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, Lebanese Taverna Chicken Shwarma. more...
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losing 0.3 lb a week
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