Weigh In record (no journal entry) for 18 December 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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478 kcal
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Fat: 1.38g | Prot: 6.54g | Carb: 120.88g.
Lunch: Garden of Life Perfect Food Raw Organic Green Super Food, Persimmon, Bananas, Mango, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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losing 0.4 lb a week
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