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Last night though I exercised, I pigged out on food. Not necessarily junk food but I pigged out regardless right before going to bed. Then Samsek was sleeping next to me and I stayed up rubbing my eye. Basically I didn't get good sleep and I pigged out right before sleeping.
I woke up feeling good due to the workout, I also feel really tired even though in hours I got enough sleep. However my sleep quality must have been bad.
Don't sleep with Samsek in the small room. Not enough space.
Don't eat at least 3 hours before sleeping.
Be in bed by 10. Wake up at 5:30 and do 6AM class.
Be productive.
Ate out at 소공동 뚝배기 near 알라딘 서점 for a late lunch. Had a headache and minor case of hives. Headache rest of the day. Soy msg
Diet Calendar Entry for 14 November 2013:
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1134 kcal
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Fat: 8.75g | Prot: 30.23g | Carb: 236.98g.
Breakfast: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, White Rice. Lunch: Cooked Octopus, Marukome Miso Soup Tofu, White Rice (Medium-Grain, Cooked). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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