Weigh In record (no journal entry) for 23 December 2010
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255.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2088 kcal
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Fat: 71.10g | Prot: 145.68g | Carb: 205.61g.
Breakfast: Light & Fit 0% Plus - Strawberry, Garden Vegtables Pour Sprout, Egg Substitute - Southwestern, Fat Free Milk. Lunch: Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, tomato, chicken breast, Chicken Fingers (3 Pieces). Dinner: Diet Soda, Burrito with Beef and Cheese. more...
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3935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Walking (brisk) - 4/mph - 46 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 51 minutes, Resting - 6 hours and 44 minutes. more...
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losing 2.8 lb a week
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