Nadimusa's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
204.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
233 kcal Fat: 1.84g | Prot: 40.58g | Carb: 1.45g.   Breakfast: Egg White. Lunch: Boneheads Grilled Mahi Mahi. more...
2837 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nadimusa's own diet Atkins    losing 1.4 lb a week

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