Nadimusa's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
204.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
233 kcal Fat: 1.84g | Prot: 40.58g | Carb: 1.45g.   Breakfast: Egg White. Lunch: Boneheads Grilled Mahi Mahi. more...
2837 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nadimusa's own diet Atkins    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nadimusa's weight history


Nadimusa's Recent Activity

Nadimusa's Own Activity

No recent activity.

Nadimusa's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
ofdwolf supported bushjb's Weigh In.
SjF60 supported Nightwillow416's Journal Entry.
harguthg recorded a Weigh In at 258.5 lb.
latincharmer recorded a Journal Entry and a Weigh In at 173.0 lb.
prallis76 updated their Food Diary.
Azaepanda recorded a Journal Entry and a Weigh In at 207.4 lb.
Arabella66 commented on their Weigh In.