Nadimusa's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
204.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
233 kcal Fat: 1.84g | Prot: 40.58g | Carb: 1.45g.   Breakfast: Egg White. Lunch: Boneheads Grilled Mahi Mahi. more...
2837 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nadimusa's own diet Atkins    losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nadimusa's weight history


Nadimusa's Recent Activity

Nadimusa's Own Activity

No recent activity.

Nadimusa's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
ColleenJJ updated their Food Diary.
deniseshipley recorded a Weight Entry at 212.0 lb.
Wellness with Peg recorded a Weight Entry at 176.0 lb.
Sally Forest recorded a Journal Entry.
Joe-man updated their Food Diary.
Rguarino commented on their Journal Entry.
angierusu1963 recorded a Weight Entry at 102.0 lb.