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Joleinik
Journal
17 Dec 13
Joleinik's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
261.1 lb
Lost so far:
0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
2347 kcal
Fat: 90.22g | Prot: 112.72g | Carb: 267.32g.
Breakfast:
Egg, Trader Joe's Chicken Breakfast Sausage (Uncooked), Coffee with Cream.
Lunch:
Trader Joe's Garlic Naan, Butter Chicken, Saag Paneer, Brown Rice.
Dinner:
Trader Joe's Orange Chicken, Domino's Pizza 14" Hand Tossed Pepperoni Pizza.
more...
3797 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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