Joleinik's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
261.1 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
2347 kcal Fat: 90.22g | Prot: 112.72g | Carb: 267.32g.   Breakfast: Coffee with Cream, Trader Joe's Chicken Breakfast Sausage (Uncooked), Egg. Lunch: Butter Chicken, Brown Rice, Trader Joe's Garlic Naan, Saag Paneer. Dinner: Trader Joe's Orange Chicken, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
3797 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Joleinik's own diet   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joleinik's own diet



Joleinik's weight history


Joleinik's Recent Activity

Joleinik's Own Activity

Joleinik recorded a Weigh In at 253.5 lb.
Joleinik recorded a Weigh In at 253.5 lb.
Joleinik recorded a Weigh In at 254.8 lb.
Joleinik recorded a Weigh In at 254.2 lb.

Joleinik's Buddies

No recent activity.

Other Member Diet Recent Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
Oversight recorded a Weigh In at 217.4 lb.
kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
crissyvoor recorded a Weigh In at 142.9 lb.
Ruthiedew recorded a Weigh In at 193.3 lb.
cms24es recorded a Journal Entry and a Weigh In at 224.9 lb.
coxydave recorded a Weigh In at 205.3 lb.