Joleinik's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
261.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
2347 kcal Fat: 90.22g | Prot: 112.72g | Carb: 267.32g.   Breakfast: Coffee with Cream, Trader Joe's Chicken Breakfast Sausage (Uncooked), Egg. Lunch: Brown Rice, Saag Paneer, Trader Joe's Garlic Naan, Butter Chicken. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Trader Joe's Orange Chicken. more...
3797 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Joleinik's own diet   losing 8.0 lb a week

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