drcheath's Journal, 17 December 2013

158.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 99.85g | Prot: 91.36g | Carb: 282.49g.   Breakfast: Lowfat Key Lime Blended Greek Yogurt, Heartland Original Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice. Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Chinese Cabbage Salad with Dressing, Cooked Green String Beans (from Fresh), Betty Crocker Vegetarian Shepherd's Pie. Dinner: Kona Grill Oriental Chicken Salad. Snacks/Other: Calbee Lentil Snaps, Oranges, Del Monte Meat Spaghetti Sauce, Beck's Non-Alcoholic Beer, Ralphs Crispy Fried Onions, V8 Original 100% Vegetable Juice (11.5 oz), Blue Diamond Whole Natural Almonds. more...

2451 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...