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gragggrant
Journal
17 Dec 13
gragggrant's Journal, 17 December 2013
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Weigh In record (no journal entry) for 17 December 2013
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1290 kcal
Fat: 46.76g | Prot: 44.15g | Carb: 180.96g.
Breakfast:
Duchess Chocolate Donuts, Tree Top 100% Apple Juice.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1810 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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