Weigh In record (no journal entry) for 17 December 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1201 kcal
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Fat: 54.09g | Prot: 38.82g | Carb: 76.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Calavo Avocado. Snacks/Other: Metamucil Sugar Free Metamucil, Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 1.5 lb a week
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