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Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.
On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)
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134.7 lb
Lost so far: 9.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2082 kcal
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Fat: 91.90g | Prot: 101.80g | Carb: 272.47g.
Breakfast: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. Lunch: Ramirez Sardinhas em Tomate, Fried Egg. Dinner: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. Snacks/Other: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. more...
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gaining 3.1 lb a week
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