danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Turkey Bacon, Onions, Meal Starters Grillers Recipe Crumbles, Reduced fat cheddar jack shredded cheese, Salsa. Lunch: Select Whole Grain White Sandwich Thins, Oven Roasted Turkey Breast 97% Fat Free, Onions, Original Barbeque Sauce, 2% sliced swiss, Chicken Hardwood Smoked Sausage, Jambalaya, Carrot Chips, Calorie Free Ranch Dressing, 98% Fat Free Mini Fudge Bars. Dinner: Tuscan Roasted Garlic Pacific Cod, Mini Corn Cobs, Low Fat Ice Cream Cone, Fresh Cut Whole Leaf Spinach. Snacks/Other: Goldfish Baked S'mores Adventures, Gourmet Brown Rice Crisps - Sea Salt, Smoked Salmon, Onions, Light Mayonnaise, 100% Non-Pareil Capers, Red Table Wine, cheddar & asiago sourdough squares, 100 Calorie Hershey Bar, Sugar Free Spiced Cider Mix. more...
on diet LAP-BAND® System   losing 0.1 lb a week



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