danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Egg Beaters - Original, Whole Wheat Low Carb & Low Fat Tortillas, Onions, Meal Starters Grillers Recipe Crumbles, Turkey Bacon, Reduced fat cheddar jack shredded cheese, Salsa. Lunch: 2% sliced swiss, Original Barbeque Sauce, Oven Roasted Turkey Breast 97% Fat Free, Carrot Chips, Chicken Hardwood Smoked Sausage, Select Whole Grain White Sandwich Thins, Jambalaya, Calorie Free Ranch Dressing, 98% Fat Free Mini Fudge Bars, Onions. Dinner: Low Fat Ice Cream Cone, Fresh Cut Whole Leaf Spinach, Mini Corn Cobs, Tuscan Roasted Garlic Pacific Cod. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Goldfish Baked S'mores Adventures, Smoked Salmon, 100% Non-Pareil Capers, Sugar Free Spiced Cider Mix, cheddar & asiago sourdough squares, 100 Calorie Hershey Bar, Light Mayonnaise, Onions, Red Table Wine. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

BIGHOUSE updated their Food Diary.
Skyblue1016 updated their Exercise Diary.
sugarzkjc recorded a Weigh In at 266.0 lb.
darrylsden commented on their Weigh In.
zaza_gabor recorded a Journal Entry.
Mrs Lavender supported heidij123's Journal Entry.
LolaHola recorded a Weigh In at 151.2 lb.
jonathanrathbun recorded a Weigh In at 305.0 lb.