danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Reduced fat cheddar jack shredded cheese, Meal Starters Grillers Recipe Crumbles, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original, Salsa, Turkey Bacon, Onions. Lunch: 98% Fat Free Mini Fudge Bars, Onions, Jambalaya, Calorie Free Ranch Dressing, Select Whole Grain White Sandwich Thins, 2% sliced swiss, Carrot Chips, Chicken Hardwood Smoked Sausage, Original Barbeque Sauce, Oven Roasted Turkey Breast 97% Fat Free. Dinner: Mini Corn Cobs, Fresh Cut Whole Leaf Spinach, Tuscan Roasted Garlic Pacific Cod, Low Fat Ice Cream Cone. Snacks/Other: Sugar Free Spiced Cider Mix, cheddar & asiago sourdough squares, Onions, Red Table Wine, 100 Calorie Hershey Bar, Light Mayonnaise, Goldfish Baked S'mores Adventures, Gourmet Brown Rice Crisps - Sea Salt, Smoked Salmon, 100% Non-Pareil Capers. more...
on diet LAP-BAND® System  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Leezonian recorded a Journal Entry and a Weigh In at 149.2 lb.
notelaine recorded a Journal Entry and a Weigh In at 217.4 lb.
tricityhomes recorded a Weigh In at 195.8 lb.
Pikeroadguy1 recorded a Weigh In at 208.5 lb.
davtech recorded a Weigh In at 244.7 lb.
adventurewoman recorded a Weigh In at 152.6 lb.
Candalash recorded a Weigh In at 191.8 lb.
sjdallas recorded a Weigh In at 155.6 lb.