danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Salsa, Egg Beaters - Original, Whole Wheat Low Carb & Low Fat Tortillas, Onions, Meal Starters Grillers Recipe Crumbles, Turkey Bacon, Reduced fat cheddar jack shredded cheese. Lunch: 2% sliced swiss, Original Barbeque Sauce, Oven Roasted Turkey Breast 97% Fat Free, Chicken Hardwood Smoked Sausage, Carrot Chips, 98% Fat Free Mini Fudge Bars, Jambalaya, Calorie Free Ranch Dressing, Select Whole Grain White Sandwich Thins, Onions. Dinner: Low Fat Ice Cream Cone, Fresh Cut Whole Leaf Spinach, Tuscan Roasted Garlic Pacific Cod, Mini Corn Cobs. Snacks/Other: Smoked Salmon, 100% Non-Pareil Capers, Gourmet Brown Rice Crisps - Sea Salt, 100 Calorie Hershey Bar, Light Mayonnaise, Onions, Red Table Wine, Sugar Free Spiced Cider Mix, cheddar & asiago sourdough squares, Goldfish Baked S'mores Adventures. more...
on diet LAP-BAND® System  

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