Weigh In record (no journal entry) for 22 December 2010
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150.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2413 kcal
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Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.
Breakfast: Salsa, Reduced fat cheddar jack shredded cheese, Meal Starters Grillers Recipe Crumbles, Onions, Turkey Bacon, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: 98% Fat Free Mini Fudge Bars, Calorie Free Ranch Dressing, Carrot Chips, Jambalaya, Chicken Hardwood Smoked Sausage, 2% sliced swiss, Original Barbeque Sauce, Onions, Oven Roasted Turkey Breast 97% Fat Free, Select Whole Grain White Sandwich Thins. Dinner: Fresh Cut Whole Leaf Spinach, Low Fat Ice Cream Cone, Mini Corn Cobs, Tuscan Roasted Garlic Pacific Cod. Snacks/Other: Sugar Free Spiced Cider Mix, 100 Calorie Hershey Bar, cheddar & asiago sourdough squares, Red Table Wine, 100% Non-Pareil Capers, Light Mayonnaise, Onions, Smoked Salmon, Gourmet Brown Rice Crisps - Sea Salt, Goldfish Baked S'mores Adventures. more...
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losing 0.1 lb a week
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