Weigh In record (no journal entry) for 23 December 2010
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149.8 lb
Lost so far: 55.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1666 kcal
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Fat: 25.48g | Prot: 79.95g | Carb: 222.31g.
Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Original Barbeque Sauce, Carrot Chips, Spicy Brown Mustard, Signature Spicy Pickle Chips, Light Vegetable and Noodle Soup, Select Whole Grain White Sandwich Thins, Oven Roasted Turkey Breast 97% Fat Free, Onions, 2% sliced swiss. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Calorie Free Ranch Dressing, Iceberg Lettuce, Carrots & Red Cabbage, Reduced fat cheddar jack shredded cheese, Onions, Real Bacon Bits (Kroger), steams in the bag: snap peas, wax beans, water chestnuts, straw mushrooms, Chicken Breast (Skin Not Eaten), Chicken Broccoli Whole Grain Rice Sides. Snacks/Other: Sugar Free Spiced Cider Mix, Ultra Light Beer, Original Baked! Potato Chips, Kisses. more...
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losing 4.2 lb a week
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