Weigh In record (no journal entry) for 16 December 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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565 kcal
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Fat: 40.29g | Prot: 27.07g | Carb: 129.44g.
Breakfast: Water. Lunch: Water, Peanut Butter Cookies (Soft Type), Fresh Selections Chef Salad. Dinner: smoked turkey tail, Cabbage (with Salt, Drained, Cooked, Boiled), Water (Bottled). Snacks/Other: Water (Bottled). more...
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losing 1.8 lb a week
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