Weigh In record (no journal entry) for 16 December 2013
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2013:
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3047 kcal
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Fat: 76.88g | Prot: 101.93g | Carb: 495.35g.
Breakfast: Milk, Bananas, Aloe Vera Juice, Britannia Digestive Biscuits. Lunch: Chicken Curry, White Rice. Dinner: Tomatoes, Hommade Dal Yellow, White Rice. Snacks/Other: Milk, White Bread, Boiled Egg, Maggi 2 Minute Noodles, Grape Juice, Apples, Quaker Oats. more...
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1482 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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