Grooveadelic's Journal, 16 December 2013

278.8 lb Lost so far: 0 lb.    Still to go: 98.8 lb.    Diet followed poorly.

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1096 kcal

Fat: 28.83g | Prot: 61.08g | Carb: 119.77g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Boiled Egg, Navels Oranges. Lunch: Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Dinner: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Mediterranean Organic Stuffed Green Olives, Taylor Farms Celery Sticks. more...

3784 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...