Weigh In record (no journal entry) for 16 December 2013
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150.0 lb
Lost so far: 125.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1319 kcal
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Fat: 65.08g | Prot: 27.85g | Carb: 105.37g.
Breakfast: Farm Rich Mozzarella Sticks, Marie Callender's Apple Crumb Cobbler. Lunch: Nutella Hazelnut Spread, Skippy Creamy Peanut Butter. Dinner: Tangelo, Deerfield Farms American Cheese Slices. Snacks/Other: Merlot Wine. more...
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losing 3.9 lb a week
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