SaintViper's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

199.0 lb Lost so far: 43.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1519 kcal

Fat: 42.17g | Prot: 44.70g | Carb: 199.94g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: salad dressing, salad. Dinner: SALTINES. Snacks/Other: Martini (From Recipe), Bananas. more...

2304 kcal

Activities & Exercise: Shoveling More Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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SaintViper's Journal, 22 December 2010

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