Weigh In record (no journal entry) for 16 December 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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821 kcal
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Fat: 54.52g | Prot: 26.95g | Carb: 60.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee Mate Light, Coffee. Dinner: Hellmann's Mayonnaise, Asda Smart Price Greek Style Salad Cheese, Tesco Little Gem Lettuce, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Avocados. Snacks/Other: Maple Syrup, Clover Lighter Spread, Waitrose Love Life Wholemeal Rolls. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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