AndiZ's Journal, 16 December 2013

125.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 28.35g | Prot: 25.70g | Carb: 142.75g.   Breakfast: Amy's Indian Samosa Wraps. Lunch: Whole Foods Market Carrot Ginger Soup. Dinner: Golden Krust Calloloo (Spinach) Patty, Amy's Indian Samosa Wraps, Mr. Pita 6" Veggie Pita. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 30 minutes. more...