Weigh In record (no journal entry) for 15 December 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1704 kcal
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Fat: 54.80g | Prot: 49.53g | Carb: 212.56g.
Breakfast: Ilpoom foods ltd Dried Ilpoom seaweed, Kroger Whole Wheat Bun, Ketchup, Margarine, Egg. Lunch: Broccoli, Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Port Wine, Toasted Garlic Bread, Ranch Salad Dressing, Lettuce, Classico Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Tim Horton's Tim Horton's Double Double (Milk and Sweetner). more...
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1737 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 2 hours, Shoveling - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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