Weigh In record (no journal entry) for 22 December 2010
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263.2 lb
Lost so far: 73.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1810 kcal
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Fat: 79.73g | Prot: 57.05g | Carb: 193.99g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Trader Joe's Roasted Gorgonzola, Prime Fillet Atlantic Salmon. Dinner: Pastry filled with Potatoes and Peas (Fried), Grilled or Broiled Papad (Indian Appetizer), Zinfandel Wine. more...
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3447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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