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I feel like I did good today overall, although I am looking a little portly all around I think.
Exercise today was good and included:
35 min/ 9 miles on the bike
20 minutes weights
10 min/ 1 mile run
30 min floor toning (sit ups and legs)
Eating today was good, although I have not been counting points, but included grilled salmon and veggies for dinner and overall wholesome snacks throughout the day. I am hoping to see the scale come back in my favor this week. I will swim tomorrow night, then it is off work work I go starting on Wed. That will be a change of pace for me but I think it will be good too.
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 Comments
Looks like you had a good workout today.
05 Jan 09 by member: momma2livinjoshb
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great attitude! my inspiration, thanks for the comments!
05 Jan 09 by member: cindyshine
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Very nice exercise day, and healthy eating - your scale is sure to fall in line! Keep up the great work!
06 Jan 09 by member: amryk
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That's a good workout, have fun at work! The scale for sure will be in your favor!
06 Jan 09 by member: Mommyof2
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Stellar exercise effort! Keep that up and the scales won't stand a chance! Woohooo!
06 Jan 09 by member: evelyn64
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You are so motivating..I don't know where you get your energy...please share!!
I have been trying to find a job, so I haven't been on here much, thanks for noticing, it's nice to feel noticed:) Keep up the great work!
06 Jan 09 by member: buzybeans
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Wow! Great job on the exercise! You'll be back on track in noooo time! Meals sound yummy too.
07 Jan 09 by member: JulieC
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