Katsolo's Journal, 13 November 2020

Air fried salmon. One for tonight, the other for tomorrow. Happy experiment.

Diet Calendar Entries for 13 November 2020:
1224 kcal Fat: 36.77g | Prot: 120.48g | Carb: 107.51g.   Breakfast: Whole Milk, Egg. Lunch: Kirkland Signature Pesto Sauce, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Chicken Tenderloins. Dinner: White Rice, Sweet Potato , Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein. more...
3627 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Wow, nicely done. 
13 Nov 20 by member: southernace
I’m pleased. I didn’t even spray it and the skin was nice and crispy.  
13 Nov 20 by member: Katsolo
It looks delicious Katsolo! 😋 All the salmon posts are giving me another craving lol gonna have to grill some tomorrow.  
13 Nov 20 by member: BreeLSanchez
that's what I had for dinner 😊 
14 Nov 20 by member: choochoo2
Which air fryer do you have again? There’s one on sale at Costco this week, the Ninja, and I’ve been wanting one. Advice needed. Thanks Kat. Did Mermee call you KitKat? I like that. You?? 😉 
14 Nov 20 by member: wifey9707
I have the Cuisinart one which was on sale at Costco but not anymore. I saw on Amazon that the Instant Pot one called Instant Vortex 10 in one that wlll also fit a rotisserie chicken in there was on sale again in my recos. I love the one I got, but Ninja Foodi also gets solid reviews.  
14 Nov 20 by member: Katsolo
Thanks Kat. 🙂 
14 Nov 20 by member: wifey9707
FWIW, I really like the one I have, but at the sale price. Rarely use the microwave now except for popcorn. 
14 Nov 20 by member: Katsolo

     
 

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