Katsolo's Journal, 13 November 2020

Needed something quick today. Chicken tenderloins w/basil pesto and plain apple with a little peanut butter. Fast food.

Diet Calendar Entries for 13 November 2020:
1224 kcal Fat: 36.77g | Prot: 120.48g | Carb: 107.51g.   Breakfast: Whole Milk, Egg. Lunch: Kirkland Signature Pesto Sauce, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Chicken Tenderloins. Dinner: White Rice, Sweet Potato , Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Strawberries, Kirkland Signature Greek Yogurt, Solimo Whey Protein. more...
3627 kcal Activities & Exercise: Apple Health - 24 hours. more...

14 Supporters    Support   

Comments 
Fast food 😂😂 
13 Nov 20 by member: wifey9707
chicken+apples sounds delish 
13 Nov 20 by member: choochoo2
I’ve done this too! Excellent restraint with that pb. 
15 Nov 20 by member: newnamewhodis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.