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Sunday December 15, 2013
Good Morning. A busy Morning. I went to the rehilibation center to
pick up mom's laundry. I had to go up to Castle Rock and take photo's
of this 1992 Jeep we're selling. Now I can relax and watch NFL Football
the rest of the day, with a nap thrown in later this Afternoon.
Well, I'm still on track with my Low Carb Program - AWESOME!!!
I'm really starting to think I can and will reach the 170 lb range
by or before the end of December!!!1...Marlene
AWESOME job Seattle Seahawks!!!! Just 1 more win and we clinch
home field advantage through out the NFL Playoffs.... :) :)
Diet Calendar Entry for 15 December 2013:
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1170 kcal
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Fat: 98.02g | Prot: 46.63g | Carb: 33.43g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Jif Creamy Peanut Butter, Celery, Pepsi Diet Pepsi, Emerald Cocoa Roasted Almonds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Almond Milk, Torani Sugar Free Chocolate Syrup. Snacks/Other: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. more...
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