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Monday December 16, 2013
Good Morning. Not much going on today. Starting the count down
to Christmas - 09 days until the big day.
My Low Carb Plan is right on track!!...Marlene.
Diet Calendar Entries for 16 December 2013:
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1158 kcal
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Fat: 80.39g | Prot: 76.23g | Carb: 42.84g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Emerald Cocoa Roasted Almonds, Pepsi Diet Pepsi, Celery, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Outback Steakhouse New York Strip (14 oz), Torani Sugar Free Chocolate Syrup, Almond Milk, Pepsi Diet Pepsi (Can). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Atkins Endulge Chocolate Candies, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours, Housework - 30 minutes, Sitting - 2 hours and 55 minutes. more...
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