conductor's Journal, 14 December 2013

Yesterday = 131

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 54.44g | Prot: 74.19g | Carb: 294.19g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Stop & Shop Light Hamburger Rolls, Chicken Out Rotisserie BBQ Pulled Chicken. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, White Table Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Pillsbury Chocolate Fudge Brownie. more...

2397 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 40 minutes, Driving - 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...