Weigh In record (no journal entry) for 14 December 2013
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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720 kcal
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Fat: 15.86g | Prot: 36.29g | Carb: 115.48g.
Breakfast: Raspberries, Tesco Skimmed Milk, Strawberries, Special K. Lunch: Strawberries, Raspberries, Blueberries, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein, Mangos, Peach. Dinner: Chicken Stock, Quinoa (Cooked), Ground Turkey. Snacks/Other: Milk Chocolate Candies. more...
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2256 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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