Weigh In record (no journal entry) for 14 December 2013
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1954 kcal
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Fat: 97.54g | Prot: 83.53g | Carb: 187.73g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coca-Cola Diet Coke, Beef Steak, Outback Steakhouse Garlic Mashed Potatoes, Dinner Rolls , Butter , Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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