Weigh In record (no journal entry) for 14 December 2013
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163.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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2741 kcal
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Fat: 78.92g | Prot: 232.65g | Carb: 283.51g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, homemade batch 5 bar. Lunch: homemade batch 5 bar. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Weight Watchers Light String Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Frigo Cheese Heads Light String Cheese Sticks, Apples, Wegmans Light Vanilla Yogurt. more...
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gaining 9.8 lb a week
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