Weigh In record (no journal entry) for 13 December 2013
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1777 kcal
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Fat: 81.51g | Prot: 50.97g | Carb: 219.99g.
Breakfast: Peanut Butter Cookie, Orange Juice, Pineapple, Creamy Peanut Butter, Whole Wheat Bread. Lunch: Milk Chocolate Kisses, Saltine Crackers. Dinner: Chocolate Chip Cookie, Whole Wheat Bread, Sliced Steaks, Lettuce, Corn Tortillas, Shredded Colby & Monterey Jack Cheese. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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