Weigh In record (no journal entry) for 13 December 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1701 kcal
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Fat: 74.41g | Prot: 63.02g | Carb: 192.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: English Muffin, Hash Brown (from Fresh), Bacon, Scrambled Egg. Dinner: Thin Crust White Pizza. more...
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losing 1.8 lb a week
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