Date started: 25 Jan 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 215.0 lb
03 Jan 22	250.0 lb	Reasonably Well
24 Apr 21	250.0 lb	Reasonably Well
15 Aug 19	240.0 lb	Reasonably Well
20 Mar 19	240.0 lb	Reasonably Well
11 Jun 18	240.0 lb	Reasonably Well
20 Apr 17	233.2 lb	Reasonably Well
24 Dec 16	221.0 lb	Reasonably Well
12 Nov 16	225.0 lb	Reasonably Well
30 Jul 16	227.0 lb	Reasonably Well
06 Jul 16	230.0 lb	Reasonably Well
05 Jul 16	232.0 lb	Reasonably Well
10 Apr 15	228.6 lb	Reasonably Well
09 Apr 15	229.0 lb	Reasonably Well
05 Feb 15	227.0 lb	Reasonably Well
17 Jul 14	232.0 lb	Reasonably Well
30 Jun 14	229.8 lb	Reasonably Well
24 May 14	237.0 lb	Reasonably Well
31 Jan 14	238.0 lb	Reasonably Well
23 Dec 13	233.4 lb	Reasonably Well
16 Dec 13	232.2 lb	Reasonably Well
13 Dec 13	234.8 lb	Reasonably Well
03 Dec 13	237.4 lb	Reasonably Well
07 Oct 13	230.8 lb	Reasonably Well
16 Sep 13	233.8 lb	Reasonably Well
12 Aug 13	230.4 lb	Reasonably Well
30 Jul 13	229.0 lb	Reasonably Well
27 Jul 13	226.7 lb	Reasonably Well
26 Jul 13	229.0 lb	Reasonably Well
25 Jul 13	227.2 lb	Reasonably Well
24 Jul 13	227.6 lb	Reasonably Well
22 Jul 13	227.8 lb	Reasonably Well
18 Jul 13	228.8 lb	Reasonably Well
17 Jul 13	230.8 lb	Reasonably Well
15 Jul 13	230.8 lb	Reasonably Well
12 Jul 13	230.8 lb	Reasonably Well
30 Jan 13	226.0 lb	Reasonably Well
22 Jan 13	227.0 lb	Reasonably Well
01 Dec 12	218.0 lb	Reasonably Well
05 Oct 12	221.0 lb	Reasonably Well
02 Jul 12	222.0 lb	Reasonably Well
27 Apr 12	220.5 lb	Reasonably Well
23 Mar 12	220.5 lb	Reasonably Well
19 Mar 12	218.0 lb	Reasonably Well
27 Feb 12	218.0 lb	Reasonably Well
22 Feb 12	218.0 lb	Reasonably Well
17 Feb 12	218.0 lb	Reasonably Well
04 Feb 12	218.0 lb	Reasonably Well
02 Feb 12	215.0 lb	Reasonably Well
31 Jan 12	215.0 lb	Reasonably Well
29 Jan 12	215.0 lb	Reasonably Well
28 Jan 12	215.0 lb	Reasonably Well
26 Jan 12	215.0 lb	Reasonably Well
25 Jan 12	215.0 lb	Reasonably Well

Date started: 17 Jul 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
10 Sep 11	209.0 lb	Reasonably Well
01 Mar 11	206.0 lb	Reasonably Well
05 Jan 11	203.0 lb	Reasonably Well
17 Nov 10	203.0 lb	Reasonably Well
05 Nov 10	209.0 lb	Reasonably Well
28 Oct 10	205.0 lb	Reasonably Well
25 Sep 10	209.0 lb	Reasonably Well
03 Sep 10	212.0 lb	Reasonably Well
24 Aug 10	217.0 lb	Reasonably Well
31 Jul 10	217.0 lb	Reasonably Well
20 Jul 10	223.0 lb	Reasonably Well
17 Jul 10	223.0 lb	Reasonably Well