Weigh In record (no journal entry) for 13 December 2013
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192.8 lb
Lost so far: 27.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1764 kcal
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Fat: 74.09g | Prot: 95.79g | Carb: 196.48g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Splenda Splenda with Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Foods 30% Less Fat Bacon, Ozarka Bottled Spring Water (16.9 oz), Ralston Foods Instant Oatmeal. Lunch: Tap Water, McAlister's Deli Cole Slaw, Cooked Collards, Market Day Pulled Pork, Beef Brisket. Dinner: Pop Secret Kettle Corn 100 Calorie Pop, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Smart Ones Home Style Beef Pot Roast. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Kirkland Signature Milk Chocolate Almonds. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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