Weigh In record (no journal entry) for 20 December 2010
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229.0 lb
Lost so far: 58.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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770 kcal
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Fat: 33.75g | Prot: 51.01g | Carb: 66.16g.
Breakfast: atkins shake. Lunch: balsamic vinegrette, tossed salad, baked chicken, muscle milk. Dinner: chicken salad, baked doritos. Snacks/Other: goldfish, goldfish. more...
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losing 1.0 lb a week
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