Weigh In record (no journal entry) for 05 January 2009
|
247.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2009:
|
812 kcal
|
Fat: 29.98g | Prot: 42.75g | Carb: 102.72g.
Breakfast: Extra Lean Ham, kraft single, baguette, scrambled egg. Lunch: tangerine, lipton chicken cup-a-soup. Snacks/Other: brownie, kraft single, alternative bagel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speechless808's weight history
|