Weigh In record (no journal entry) for 20 December 2010
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1215 kcal
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Fat: 32.50g | Prot: 57.50g | Carb: 192.00g.
Breakfast: Great Value 1% Milk, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Special K Protein Shake - Strawberry. Dinner: Beef Fajitas, Rice Sides - Mushroom, Rice & Orzo Blend, Flour Tortillas. Snacks/Other: Organic Butter Gourmet Popping Popcorn, Charms Blow Pop, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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1488 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 11 hours. more...
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gaining 0.8 lb a week
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