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to much vacation, not enough exercise and a lot of travel.....
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186.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2013:
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1616 kcal
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Fat: 58.91g | Prot: 111.48g | Carb: 123.33g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Brownberry Dark Rye Bread, Egg. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Olive Oil, Kroger Extra Long Asparagus Spears, Cheddar Cheese, Hellmann's Light Mayonnaise, Fresh & Easy Ciabatta Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Table Wine , Original Powder Creamer. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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