Weigh In record (no journal entry) for 20 December 2010
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244.4 lb
Lost so far: 32.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1222 kcal
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Fat: 49.51g | Prot: 63.72g | Carb: 136.70g.
Breakfast: Red Hot Sauce, Colby Jack Cheese, Boneless Skinless Chicken Breast, Pico de Gallo, Baby Spinach, Original Liquid Eggs, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Granola Thins - Dark Chocolate. Dinner: Lite Chunky Blue Cheese Dressing, Steamed or Boiled Clams, Celery, Celery, Apple Slices. Snacks/Other: Movie Theater Butter Popcorn, Assorted Chocolates. more...
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losing 8.4 lb a week
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