Weigh In record (no journal entry) for 20 December 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1156 kcal
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Fat: 35.31g | Prot: 53.88g | Carb: 146.38g.
Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Tomato Puree, Garlic, Onions, Baby Carrots, Celery, Noodles, Red Table Wine. Snacks/Other: Cookie. more...
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3084 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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steady weight
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