Weigh In record (no journal entry) for 12 December 2013
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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4185 kcal
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Fat: 153.66g | Prot: 142.56g | Carb: 398.87g.
Breakfast: GEBHART NF REFRIED BEANS, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Coffee (Brewed From Grounds), heb HEB tortilla (taquito size), HEB Light Sour Cream. Lunch: 798782321115, Noodles & Company Pad Thai (Regular). Dinner: 798782321115, HEB tortilla (taquito size), HEB Light Sour Cream, Kraft Natural Extra Sharp Cheddar Chunk Cheese, Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). Snacks/Other: Powerade Zero Sports Drink, Vodka, Coors Original Beer, Anheuser Busch BUD ICE 16OZ. more...
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gaining 4.9 lb a week
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