PENSK8R's Journal, 12 December 2013

138.2 lb Lost so far: 28.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 43.50g | Prot: 69.50g | Carb: 231.08g.   Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Black forest ham, egg white & shredded cheese. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Dinner: Mrs. Butterworth's Original Syrup, Kashi 7 Grain Waffles. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Deer Park Natural Spring Water (Bottle), Saputo Cheese Heads String Cheese, land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...